一般人做不到，特別是工作或生活不順利或壓力大的。有個辦法是練氣功，聽息或數息。

來源: Shubin 於 2025-03-09 07:18:18 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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