力量訓練應該食用whey蛋白粉，其利用率高。植物蛋白很容易從日常食品中獲得，不必專門花錢購買。

來源: 六號公路於 2025-02-16 08:30:43 [舊帖] [給我悄悄話] 本文已被閱讀：次

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