According to the American Heart Association (AHA)

來源: 於 2025-02-06 12:27:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

According to the American Heart Association (AHA), 150 minutesTrusted Source of moderate intensity aerobic exercise per week can help lower cholesterol and reduce high blood pressure.

 

Exercise can also help raiseTrusted Source HDL cholesterol.