我發現主要是要有纖維，還有就是象火龍果這種果實中有籽的水果，一起吃下去有助排便。光是寒性水果沒用

來源: mimifan 於 2025-01-27 14:23:30 [舊帖] [給我悄悄話] 本文已被閱讀：次

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