少吃，吃飯八個分飽，也合少吃汙染物。對上了年紀的人肯定有好處。俺發現晚飯少吃點，睡眠質量好很多。

來源: FollowNature 於 2025-01-17 11:59:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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