Farmer's carry, 力量訓練中一個很受推崇的動作。不僅能鍛煉全身肌肉，還可以增強手的握力，很難得。

來源: weed123 於 2025-01-16 07:21:20 [舊帖] [給我悄悄話] 本文已被閱讀：次

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