試一下這個。先深呼吸，然後捏住鼻子稍稍用力把氣從耳朵呼出，再做幾次雙雙鼓耳拉耳垂。

來源: danren 於 2025-01-12 15:36:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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