我就是這樣的，身體素質極差。膝蓋痛，還需要判斷是練錯了，還是正常的肌肉增強過程。第一年後，膝蓋附近肌肉明顯加強

來源: newstartech 於 2025-01-05 00:15:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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