你說的是陳式？楊式應該沒這問題，一開始隻需要放鬆。很多學太極的身體素質都較差，全身肌肉都要慢慢調整的，無所謂從哪裏開始

來源: 周老大於 2025-01-04 09:58:38 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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