年紀越大吸收率越低，光靠吃已經補不回來了。最好辦法是負重鍛煉增強骨質，就算百歲後0吸收也還能撐很久

來源: 位酷哥於 2025-01-01 05:47:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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