可以試一下Yoga Nidra。你可以網上搜索適合自己的練習指導。其實這個練習不是為了入睡而是幫助身體放鬆清醒頭腦，

我們老師要求我們在練習前默念三遍“do not go to sleep",但絕大多數人在練習過程中入睡了，主要原因是精神緊張帶來身體的疲勞。

Yoga nidra is a type of yoga that can help with sleep by inducing a state of consciousness between waking and sleeping. It can help the mind transition from a waking state to a hypnagogic state, where the brain waves slow down and the body is essentially asleep while the mind remains aware。

Yoga Nidra for Stress Relief and Deep Relaxation with Chime Sound Bath