這隻能對六十五以下有用。六十五以上這麽跑，腿關節快速廢。如果摔斷髖關節有可能終身再也起不來。

來源: 老子說兩句於 2024-12-21 11:30:32 [舊帖] [給我悄悄話] 本文已被閱讀：次

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