是要根據自己情況. 我吃鈣片就便秘. 所以不吃. 我每天吃的多種維生素含25mcg 維生素D，足夠了.

來源: Jolene22 於 2024-12-18 05:54:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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