以前晚上常在小區裏慢跑或快走約40分鍾(或在家跳健美操)，能調勻呼吸，讓身心放鬆，感覺有助於入睡。

來源: weed123 於 2024-12-13 23:10:37 [舊帖] [給我悄悄話] 本文已被閱讀：次

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