.不用自己實驗，先吃富含纖維的，和酸的食物, 會減緩澱粉消化，所以飯後血糖峰值會低。

來源: Ridetolight 於 2024-12-04 07:54:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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