最後的觀點是正確的：if you do too much of anything,

來源: 於 2024-11-26 21:34:55 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

you are going to suffer eventually. 

少吃+適量的阻力運動。少吃 =減少脂肪；阻力運動=增加肌肉。

兩者累加：就是BMI=21-22 並且有6塊腹肌