不要負重。我練深蹲多年，從不負重，腿沒出過問題。靠牆空座更練腿。每天一分鍾，逐步加時間。

來源: AprilMei 於 2024-11-24 06:47:10 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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