力量訓練之外可以加有氧運動或HIIT作補充（如時間有限，力量訓練可改成3次），以額外消耗一些熱量

來源: weed123 於 2024-11-07 09:08:08 [舊帖] [給我悄悄話] 本文已被閱讀：次

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