隻要不吃大米白麵，盡量不要外出吃餐館，估計1-2個月就能做到。等達到目的了，再慢慢調整增加大米白麵的攝入、平衡飲食即可。

來源: 6degrees 於 2024-11-07 06:57:22 [舊帖] [給我悄悄話] 本文已被閱讀：次

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