我有一點一直不清楚，膳食纖維打碎後，或煮爛後，本來有利於抑製升糖的能力是不是會減少，換句話說容易升糖的碳水成份會增加？

來源: 6degrees 於 2024-11-05 07:34:49 [舊帖] [給我悄悄話] 本文已被閱讀：次

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