確實不一樣。算是另類跑步吧，能堅持很久不會累，可以把心率維持在最高心率的60％-70％，據說是最佳燃脂心率。

來源: shaoning 於 2024-10-24 09:11:04 [舊帖] [給我悄悄話] 本文已被閱讀：次

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