走平地應該沒關係吧，也可以先糾正一下走姿，同時練練核心和腿腳肌肉，走路最好收緊核心。網上很多這種視頻的。

來源: shaoning 於 2024-10-22 23:09:14 [舊帖] [給我悄悄話] 本文已被閱讀：次

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