能跑的握個手，我也逐漸增加慢跑的量(時間和距離），比走路感覺更好，這周跑了兩次了，每次7英裏，

來源: 風嘯嘯壯士於 2024-10-22 16:03:47 [舊帖] [給我悄悄話] 本文已被閱讀：次

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