健身，曬太陽，同時堅持吃安眠藥保證每天正常睡眠，慢慢恢複應該可以做到。健身不要急於求成用力過猛。

來源: 二胡一刀於 2024-10-16 13:54:16 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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