我的方法少喝熱湯，少吃辣，不吃太飽，不刺激胃，多吃納豆，多吃酸奶。

來源: OrangeBread 於 2024-10-16 12:38:07 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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