個人敏感度不一樣。我吃點紅薯就會飆高，其實我喝一杯果spike也在140 內，還沒有一小碗米或麵條升糖快。

來源: MayX 於 2024-10-10 11:19:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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