大米飯被身體轉換成糖。蔗糖升糖指數65，而大米升糖指數是83。所以大米才是真正的罪魁禍首？

來源: 湖西於 2024-09-30 12:31:22 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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