果糖升糖指數低。對糖前和糖尿病人，果糖代替葡萄糖可顯著降低飯後血糖峰值。而且葡萄糖多了也有一堆健康問題。

來源: 湖西於 2024-09-28 13:44:39 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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