如果不嚴重，應該有效。YouTube上好多種方法，我隻用了最簡單的就行了。一開始一天做好多次，現在1-3次。

來源: 雨絲絲於 2024-09-19 12:06:24 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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