同意！負重踮腳可以增強踝關節的穩定性，可以預防崴腳。本人隻用20磅負重踮腳練習，以前經常崴的右腳，已有很久沒有受傷了。

來源: Bordeaux94 於 2024-09-10 16:27:54 [舊帖] [給我悄悄話] 本文已被閱讀：次

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