其實就是少吃，保持一定饑餓感，讓胃有休息的時間

來源: nancyjin5391 於 2024-09-04 18:43:31 [舊帖] [給我悄悄話] 本文已被閱讀：次

有人16-8，也有人每周斷一天食

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