吃了56種抗衰老保健品，請懂行的人評價一下

吃了56種抗衰老保健品，請懂行的人評價一下
目的：延緩衰老、延長壽命、防癌、抗炎症、控製血糖、控製胰島素、減肥、減腰圍、降LDL、降BMI、控製脂肪肝、提高睡眠質量、防過敏、防高血壓、防腰椎盤突出、防頸椎病、提高記憶力、提高認知能力、防止抑鬱症、防止老年癡呆、防止DNA損傷、提高腎功能、降尿酸、防ED、提高體力、增加肌肉、防止疲勞、增加膠原蛋白合成、 美白皮膚、防黑眼圈、控眼袋、防止皮膚蠟黃。

本配方主要參考抗衰老大神Bryan Johnson, David Sinclair, Siim Land和Dr Berg， 以及examine.com總結的幾千項臨床試驗結果和最近10年的相關論文。我已經服用半年，以上目的大部分已經實現。我雖然已經查詢了非常多資料，但不敢保證沒有遺漏任何副作用。請懂行的人評價一下。

Dietary Supplement Dose
AAKG (Arginine Alpha-Ketoglutarate) 1.5 g/day
Alpha-GPC 600 mg/day
Ashwagandha (Withania somnifera,
Indian ginseng) 500 mg/day
Astaxanthin 800 mcg/day
berberine 500 mg/day
Beta-Alanine 3g/day
Black Seed 0.2 ml/day
boron (from Boron Citrate) 5 mg Boron/day
Brown Seaweed Extract 200 mg/week
Coffee 1/4 cup per day
Calcium Citrate 3 g/day
Chia Seeds 5 g/day
Choline Bitartrate 600 mg/day
Chondroitin 1g/day
Coenzyme Q10 (coQ10) 150 mg/day
Collagen peptides 5 g/day
creatine 1 g/day
curcumin 500 mg/day
DHEA 25 mg/day
Fish oil 400 mg EPA/day 300 mg DHA/day
flax seed 2 g/day
Garlic extract 2 g/day
Ginger root extract 550 mg/day
glucosamine sulfate 1g/day
glycine 5 g/day
grape seed extract 0.2 g/day
green tea 3 cups/week
Inositol 0.5 g/day
iron (as ferrous bisglycinate chelate) 43 mg ferrous bisglycinate chelate/day (236% daily value)
Krill oil 240 mg EPA/day 160 mg DHA/day
L-Carnitine 1.5 g/day
L-Citrulline 2 g/day
L-theanine 200 mg/day
Lion's mane mushroom extract powder 1 g /day
Lithium orotate/LiCl 1 mg Lithium/day
Lutein + Zeaxanthin 20 mg Lutein, 4 mg Zeaxanthin/day
magnesium citrate 2 g/day
melatonin 3 mg/day
MSM 1g/day
multivitamin 1 capsule/day
mushrooms powder extract 1 g Organic Mushroom Powder extract/day. It includes Lion's mane, Turkey tail, Reishi, Chaga, Cordyceps, Maitake, Mesima, Shiitake, Oyster, Wood Ear.
N-Acetylcysteine 600 mg/day
Nattokinase 4000 FU/day
Niacinamide 500 mg/2 days
Nicotinamide mononucleotide (NMN) 0.6 g/day
Olive Leaf Extract 1 capsule (300 mg) /2 weeks
Panax Quinquefolius (American Ginseng) 200 mg/day
Phosphatidylserine 200 mg/day
Pycnogenol 100 mg/day
Shitake mushroom extract powder 1 g /day
taurine 1 g/day
TMG (betaine) 1 g/day
tyrosine 1 g/day
vitamin C 500 mg/day
Vitamin D3 5000 IU/day
Vitamin E 360 mg/week
Vitamin K2 600 mcg/day