全麥麵都磨成粉了，當然和一般麵粉沒啥兩樣。whole grain 是要吃未加工的，消化外麵的殼需要時間，所以升糖慢

來源: Ridetolight 於 2024-08-09 07:54:34 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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