都是碳水化物。隻不過粗糧富含膳食纖維，使糧食中的澱粉消化較慢，從而使血糖升高得較慢而已。

來源: 北美金花於 2024-08-08 20:16:40 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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