飲食平衡不是什麽都吃一點，關鍵是要了解食物的結構，還有自己每天代謝的熱量~~~總熱量不超標，碳水蛋白質油脂比例合適就好

來源: 山菊花於 2024-07-15 18:50:06 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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