Lunch

2.lunch

1 chicken thigh without skin 120g: 28g/210 calories (你也可以換成魚，蝦，肉）

1 cup vegetable : 15 calories

Half cup cooked brown rice and mixed grains: 2g/116 calories

1 cup millet soup ：30 calories

Total: 30g/370 calories

 

Snack: organic roasted seaweed 1pack: calories 100, protein 5g

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2. Lunch

1. 5個小餡餅：17g麵，18g肉/per 餡兒餅：麵1.76g/62 calories， 肉. 3.7g /24 calories,

麵total - 8.8g/310 calories

肉餡total: 18.5g / 120 calories

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Total : 27.3 g/ 430 calories

 

2. 一碗皮蛋瘦肉粥100g: 4g/ 80 calories

3. 1 cup 水煮芥藍

Total: 31.3 g/ 510 calories