請看鏈接裏的扶牆弓箭步。外麵腿的腳跟盡量著地。腿肚子感覺到拉伸就對了。

來源: AprilMei 於 2024-06-08 09:21:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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