對，這在很多健身視頻裏都提到的。而所謂的亞洲蹲，對膝蓋產生很大壓力，肯定傷膝蓋，基本是共識的。

來源: 6degrees 於 2024-05-04 15:10:23 [舊帖] [給我悄悄話] 本文已被閱讀：次

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