亞洲蹲，蹲的時候膝蓋越過腳尖，對膝蓋產生很大壓力，肯定傷膝蓋，這在很多健身視頻裏都提到的，基本是共識的。

來源: 6degrees 於 2024-05-04 14:50:34 [舊帖] [給我悄悄話] 本文已被閱讀：次

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