下去之前先彎腰撅臀,再慢慢蹲下;上麵素描的姿勢保持一兩秒鍾(有時候拔幾根雜草:),先撅臀再慢慢起來~~~這樣膝蓋就不會疼了:)
直上直下的很傷膝蓋。
下去之前先彎腰撅臀,再慢慢蹲下;上麵素描的姿勢保持一兩秒鍾(有時候拔幾根雜草:),先撅臀再慢慢起來~~~這樣膝蓋就不會疼了:)
直上直下的很傷膝蓋。
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