一做，精神頭就來了，到室外做最好，聽著190 步頻的跑步音樂。吸入更多的氧氣，血氧濃度的提高都有利於睡眠。

來源: lawattaction 於 2024-04-14 12:15:10 [舊帖] [給我悄悄話] 本文已被閱讀：次

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