是南瓜（哈哈，北方人的問題）。謝謝你的信息。我剛才放狗狗搜索了一下：

Japanese pumpkin, also known as kabocha squash, has a glycemic index (GI) of 75, which is high, but a glycemic load (GL) of 8, which is low. This means that pumpkin shouldn't significantly affect blood sugar levels if you eat a one-cup portion or less.

我回頭看看能不能買一點做個實驗。

再次感謝你的建議