每周長跑3次，每次4邁以上（最好8邁），再加每天早晚各吃一粒魚油，冬夏春秋一直堅持，總膽固醇與高膽固醇比會小於2.5

來源: Mich_Agent 於 2024-03-31 13:17:37 [舊帖] [給我悄悄話] 本文已被閱讀：次

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