每天。一個雞蛋才7 g (我50kg, 每天需要75g 蛋白），隻吃雞蛋的話，每天要吃11 個雞蛋。

來源: lawattaction 於 2024-02-25 05:55:55 [舊帖] [給我悄悄話] 本文已被閱讀：次

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