脂高有肉的食物，在胃裏滯留時間長，消化吸收慢，血糖峰值拖後。老農民都知道農忙時要吃油水大帶肉菜，頂餓。

來源: fuz 於 2024-02-05 12:43:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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