不會封頂啊，用的啞鈴重量可以逐步增加。TBC 鍛煉全身肌肉，太極是不是注重腿部。

來源: AnnYuan 於 2024-02-05 12:16:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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