我找不到老師，所以練的是國家體育總局的版本。對腰肌勞損很有用。

來源: Michelangelo 於 2023-12-11 19:16:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

我猜現在練了睡不好是氣血不足

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