八段錦，每段各有其效，沒必要做全套。試著隻做前四，看看睡眠如何。明天隻做後四；後天做1357；總能找出來哪一段不適合你

來源: fuz 於 2023-12-11 16:45:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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