Whole food 是最好，但要吃很多，每頓都吃肉，魚根本做不到。其他食物含蛋白質的量太小，要吃很多

來源: 杏核眼於 2023-12-11 07:43:19 [舊帖] [給我悄悄話] 本文已被閱讀：次

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