高的離譜 Cholesterol 258, LDL 196, HDL 42 有啥好辦法降啊

別的指數包括血壓，血脂(Triglycerides)全正常, 就這膽固醇高，而且高的離譜.

平時牛肉，羊肉，雞肉，雞蛋(老婆每天煎4 個，我享用一半，算倆個)從不忌口，能吃盡管吃，難到要改成吃齋?

回答網友纖風的問提，平時的飲食如下：

9:00 AM to 10:00 AM, breakfast, buckwheat 1/2 cup, almond milk half glass, raw walnut one table spoon.

12:00 AM to 1:00 PM, lunch, beef, lamb, chicken,  some vegetables, some rice or chicken egg fried rice,

6:00 PM to 7:00 pm. dinner, beef, lamb, chicken, fish, shrimp, some vegetable, some rice.

Not daily alcohole drinker, but drink a glass of red/white wine during business dinner a few times of year.

不吃水果，不吃甜食，不抽煙，不喝酒， 不喝碳酸飲料。